Thiamine

Definition

Thiamine, also known as vitamin B1, is a vital nutrient that helps your body convert food into energy and is essential for brain health.

Scientific / Technical Definition

Thiamine is a water-soluble B-vitamin that functions as a coenzyme in the catabolism of sugars and amino acids. It plays a critical role in energy metabolism by its involvement in the synthesis of precursors for neurotransmitters and myelin synthesis.

Benefits

• Supports energy production by helping the body metabolize carbohydrates.
• Promotes proper nerve function and cognitive health.
• Facilitates muscle contraction and nerve signaling.
• Helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines.

Examples

• Whole grains like brown rice and whole wheat bread
• Legumes such as lentils and black beans
• Nuts and seeds, including sunflower seeds and flaxseeds
• Meats like pork and beef
• Fish such as trout and salmon

Additional Information

• Importance: This nutrient is crucial for maintaining a healthy nervous system and optimizing energy metabolism to support daily activities and mental clarity.

Related Terms

• Cognitive function
• Energy metabolism

References

• Thiamine in health and disease: A review
• The Importance of Thiamine