Sleep Disorders
Definition
Sleep disorders are conditions that disturb your normal sleep patterns, affecting your ability to get restful sleep and stay awake during the day.
Scientific / Technical Definition
Sleep disorders encompass a range of medical conditions that disrupt the usual sleep requirements, circadian rhythms, or the quality of sleep, leading to impaired daytime functioning. These conditions can be attributed to various factors including medical, psychological, or lifestyle influences.
Benefits
- Proper identification and management can improve sleep quality.
- Managing sleep disorders can enhance cognitive function.
- Treatment of sleep disorders can improve mood and reduce stress.
Examples
- Insomnia
- Sleep apnea
- Narcolepsy
- Restless legs syndrome
Additional Information
- effects: Untreated sleep disorders can lead to significant health problems, including cardiovascular diseases, obesity, and impaired mental health.
Related Terms
Last updated: 10/19/2024