Biofeedback

Definition

Biofeedback is a technique that trains individuals to improve their health by controlling certain physiological processes that typically occur involuntarily, such as heart rate, muscle tension, and body temperature.

Scientific / Technical Definition

Biofeedback involves using real-time displays of bodily functions, such as heart rate and muscle contractions, to teach individuals how to manipulate these responses through techniques like relaxation, visualization, and mindfulness. It is often used in clinical settings to help manage stress, anxiety, chronic pain, and other conditions that are influenced by stress and autonomic function.

Benefits

• Reduces stress and anxiety
• Promotes relaxation
• Helps manage chronic pain
• Improves mental clarity and focus
• Assists in lowering blood pressure

Examples

• Devices that monitor heart rate variability
• Workshops or sessions with a biofeedback specialist

Additional Information

• Effects: Biofeedback can lead to increased awareness and control over physiological processes, which can boost overall well-being and improve the body's stress response.

Related Terms

• Mindfulness
• Relaxation Techniques
• Cognitive Behavioral Therapy
• Stress Management

References

• Biofeedback in the treatment of headaches and migraines.
• The effects of biofeedback in the management of pain: A review...