Cognitive Behavioral Therapy

Definition

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people change unhelpful or destructive thought patterns and behaviors. It's often used to help manage stress, anxiety, and depression by teaching coping mechanisms and problem-solving skills.

Scientific / Technical Definition

Cognitive Behavioral Therapy is a structured, short-term, goal-oriented psychotherapy that aims to influence patients' cognitions, emotions, and behaviors. It operates on the principle that psychological problems are partly based on faulty or unhelpful ways of thinking, and aims to change these patterns to improve emotional regulation and develop personal coping strategies.

Benefits

• Reduces symptoms of anxiety and depression.
• Improves stress management skills.
• Enhances problem-solving abilities.
• Promotes healthier thinking and behavior patterns.
• Increases self-awareness and emotional intelligence.

Examples

• Guided brain exercises like reframing negative thoughts.
• Regular sessions with a licensed therapist.
• Homework assignments developed by a therapist to practice skills outside of sessions.

Additional Information

• Importance: Cognitive Behavioral Therapy is important for managing psychological issues and improving mental health, offering long-term benefits by teaching practical skills that can be applied throughout life.

Related Terms

• Mindfulness
• Stress Reduction
• Coping Mechanisms
• Talk Therapy
• Behavioral Therapy

References

• Introduction to Cognitive Behavioral Therapy
• Cognitive Behavioral Therapy Techniques and Strategies