Deep Breathing

Definition

Deep breathing is a practice of slowing down and focusing on long, deep breaths, aiming to promote relaxation and reduce stress.

Scientific / Technical Definition

Deep breathing, also known as diaphragmatic breathing, involves activating the diaphragm muscle to produce greater lung expansion, optimize oxygen exchange, and stimulate the parasympathetic nervous system, which can lead to a reduction in stress response and an induction of a state of calm.

Benefits

• Reduces stress and anxiety
• Lowers blood pressure
• Improves emotional state
• Enhances concentration
• Promotes relaxation and better sleep

Examples

• Practice deep breathing by sitting comfortably, inhaling slowly and deeply through the nose for a count of four, holding the breath for a count of four, and exhaling slowly through the mouth for a count of six.
• Use deep breathing during meditation or yoga sessions.

Additional Information

• Effects: Deep breathing helps activate the parasympathetic nervous system, which counters the effects of the fight-or-flight response and promotes a state of relaxation and mental clarity.

Related Terms

• Mindfulness
• Meditation
• Relaxation Techniques
• Stress Reduction
• Breathing Exercises

References

• The Science Behind Deep Breathing: A Comprehensive Review
• Benefits of Deep Breathing for Stress Reduction