Laughter Therapy
Definition
Laughter therapy, also known as humor therapy, is a form of therapy that uses humor to improve overall well-being by reducing stress, increasing pain tolerance, and enhancing mood.
Scientific / Technical Definition
Laughter therapy involves the use of laughter and humor as a therapeutic tool to promote mental and physical health. It is based on the concept that laughter can trigger physiological responses that improve immune function, decrease stress hormones, and increase endorphin levels, thereby contributing to a sense of well-being and improved stress management.
Benefits
- Reduces stress and anxiety
- Boosts immune system
- Improves mood and enhances emotional well-being
- Increases pain tolerance
- Promotes relaxation and reduces muscle tension
Examples
- Laughter yoga sessions
- Comedy movies or shows
- Humor therapy workshops
Additional Information
- Effects: This therapy helps in reducing cortisol levels, enhancing social bonding, and improving overall psychological resilience.
References
Last updated: 10/19/2024