Sleep Hygiene
Definition
Sleep hygiene refers to the set of practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
Scientific / Technical Definition
Sleep hygiene involves behavioral and environmental practices that are conducive to maintaining a consistent, high-quality, and restorative sleep. This includes maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding habits that interfere with sleep, such as caffeine consumption and late-night screen use.
Benefits
- Improved sleep quality
- Enhanced cognitive function
- Better emotional regulation
- Decreased risk of sleep-related disorders
- Better overall health and well-being
Examples
- Maintaining a regular sleep schedule
- Creating a quiet, dark, and cool sleeping environment
- Limiting screen time before bed
- Avoiding caffeine and heavy meals close to bedtime
Additional Information
- Effects: Practicing good sleep hygiene can lead to improved alertness during the day and can help manage stress levels by ensuring restful and restorative sleep cycles.
References
Last updated: 10/19/2024