Social Support

Definition

Social support refers to the emotional and practical assistance received from family, friends, and community, which helps individuals cope with stress and maintain a healthy lifestyle.

Scientific / Technical Definition

Social support is a multifaceted construct involving the perception and actuality of being cared for, having assistance available from other people, and belonging to a supportive social network. It encompasses emotional support, informational support, and practical or instrumental support, each contributing to an individual's overall well-being.

Benefits

• Reduces stress levels
• Improves mental health
• Enhances physical health by promoting healthy behaviors
• Provides emotional comfort during difficult times
• Strengthens resilience and coping mechanisms

Examples

• Having family or friends to talk to during stressful situations
• Participating in support groups
• Receiving advice or mentorship from peers
• Community involvement and social gatherings

Additional Information

• Importance: Social support is crucial for maintaining mental health and can significantly impact stress management. A strong support network aids in reducing feelings of isolation and increases personal resilience.

Related Terms

• Mental Health
• Stress Management
• Emotional Wellness
• Coping Mechanisms
• Social Interaction

References

• The Role of Social Support in Managing Stress
• Social Support and Physical Health