Gluconeogenesis
Definition
Gluconeogenesis is the process by which the body produces glucose from non-carbohydrate sources, ensuring a continued supply of energy when dietary carbohydrates are not available.
Scientific / Technical Definition
Gluconeogenesis is a metabolic pathway that results in the generation of glucose from certain non-carbohydrate carbon substrates, including lactate, glycerol, and glucogenic amino acids. This process primarily occurs in the liver and to a lesser extent in the cortex of the kidneys. It is critical for maintaining normal blood sugar levels, especially during fasting or intense exercise.
Benefits
- Helps maintain blood glucose levels during fasting or low carbohydrate intake.
- Contributes to energy supply when dietary carbohydrates are scarce.
- Supports overall metabolic flexibility, allowing the body to adapt to different nutritional states.
Examples
- Liver converting lactate from muscle activity back into glucose.
- The production of glucose from amino acids during fasting periods.
Additional Information
- Importance: Gluconeogenesis is crucial during prolonged exercise, starvation, or low-carbohydrate diets because it ensures a steady supply of glucose to tissues that depend on it heavily, such as the brain and red blood cells.
Last updated: 10/18/2024