Activity Thermogenesis

Definition

Activity Thermogenesis refers to the energy expended by all physical activities, including exercise and non-exercise movements like walking or fidgeting.

Scientific / Technical Definition

Activity Thermogenesis encompasses all the energy expenditure from physical activities, which are divided into exercise activity thermogenesis (EAT) and non-exercise activity thermogenesis (NEAT). EAT includes structured exercise sessions designed to improve fitness, while NEAT involves all daily activities such as walking, standing, and general movement.

Benefits

• Helps in weight management by increasing calorie burn.
• Improves cardiovascular health.
• Enhances mood and mental health.
• Increases physical fitness and endurance.

Examples

• Walking to work
• Taking the stairs
• Fidgeting
• Participating in sports

Additional Information

• Effects: Activity Thermogenesis significantly impacts Total Daily Energy Expenditure and can be a major component in energy balance and weight control strategies.

Related Terms

• Basal Metabolic Rate
• Thermic Effect of Food
• Total Daily Energy Expenditure
• Non-Exercise Activity Thermogenesis

References

• Exercise and NEAT: Impact on Weight Loss and Overall Health
• The role of NEAT in human health