Balanced Diet
Definition
A balanced diet is an eating plan that provides all the essential nutrients, vitamins, and minerals the body needs to maintain health and function properly.
Scientific / Technical Definition
A balanced diet refers to a dietary intake that contains the appropriate proportions of carbohydrates, proteins, fats, vitamins, and minerals to support the body's metabolic processes and physiological functions. It ensures energy balance and nutritional adequacy for growth, repair, and maintenance of optimum health.
Benefits
- Supports growth and development
- Boosts immune system function
- Maintains healthy weight
- Prevents chronic diseases
- Improves overall health and wellbeing
Examples
- A meal consisting of vegetables, whole grains, lean protein, and a small amount of healthy fats.
- Diets that include a variety of foods such as fruits, vegetables, lean meats, dairy, and whole grains.
Additional Information
- Importance: A balanced diet is crucial for maintaining energy levels, improving bodily function, and reducing the risk of health issues such as obesity, diabetes, and cardiovascular diseases.
References
Last updated: 10/31/2024