Micronutrients
Definition
Micronutrients are essential vitamins and minerals that your body needs in small amounts to function properly and maintain overall health.
Scientific / Technical Definition
Micronutrients are vital substances, primarily vitamins and minerals, required by the human body in minute amounts for various metabolic processes, cellular function, growth, and development. Despite the small quantities needed, they are crucial for maintaining enzymatic processes, hormone production, and defending against oxidative stress.
Benefits
- Support immune function
- Aid in the production of energy
- Enhance bone health
- Promote wound healing
- Improve nerve and muscle function
Examples
- Vitamin C from oranges
- Iron from spinach
- Calcium from milk
- Vitamin A from carrots
- Zinc from nuts and seeds
Additional Information
- Importance: Micronutrients are crucial for the prevention of diseases such as scurvy, rickets, and anemia, and are important for cognitive function and overall well-being.
References
Last updated: 10/28/2024