Cholesterol Limit
Definition
Cholesterol limit refers to the recommended maximum daily intake of cholesterol to maintain a healthy heart and reduce the risk of cardiovascular disease.
Scientific / Technical Definition
Cholesterol limit is based on dietary guidelines that suggest an optimal range of cholesterol intake. Cholesterol is a waxy, fat-like substance found in all cells of the body and is essential for producing hormones and vitamin D. However, excessive intake can lead to the buildup of plaques in arteries, increasing the risk of atherosclerosis and heart disease.
Benefits
- Helps maintain healthy cholesterol levels.
- Reduces the risk of developing cardiovascular diseases.
- Promotes overall heart health.
Examples
- Egg yolks
- Shellfish
- Red meat
- Butter
Additional Information
- Known issues: Consuming too much cholesterol, particularly in individuals with existing heart conditions or diabetes, can lead to increased risk of heart attacks and strokes.
Last updated: 10/31/2024