Protein Recommendations
Definition
Protein recommendations guide how much protein you should consume daily to support overall health and bodily functions, based on factors like age, sex, and activity level.
Scientific / Technical Definition
Protein recommendations are dietary guidelines that specify the daily intake levels of protein necessary to meet the nutritional needs of an individual. These recommendations are determined by factors including age, gender, body weight, and level of physical activity, and are expressed as grams of protein per kilogram of body weight per day.
Benefits
- Supports muscle growth and repair
- Aids in the production of enzymes and hormones
- Promotes healthy skin, hair, and nails
- Enhances immune function
- Helps maintain fluid and pH balance in the body
Examples
- Lean meats such as chicken and turkey
- Fish and seafood
- Eggs
- Dairy products like milk, cheese, and yogurt
- Legumes such as beans, lentils, and chickpeas
- Nuts and seeds
Additional Information
- Importance: Protein is crucial for building and repairing tissues, making enzymes and hormones, and supporting overall growth and maintenance of the body's cells and tissues.
Last updated: 10/29/2024