Amino Acids
Definition
Amino acids are organic compounds that are the building blocks of proteins, essential for various functions in the body including muscle growth and repair.
Scientific / Technical Definition
Amino acids are organic molecules composed of an amino group (-NH2), a carboxyl group (-COOH), and a variable side chain, which differentiates each amino acid. They play a critical role in protein synthesis, metabolism, and are essential for various bodily functions. There are 20 standard amino acids, and among these, 9 are considered essential because they cannot be synthesized by the human body and must be obtained from dietary sources.
Benefits
- Promote muscle growth and repair
- Support neurotransmitter function and cognitive health
- Aid in the production of hormones and enzymes
- Enhance immune function
- Improve exercise performance and recovery
Examples
- Meat (chicken, beef, pork)
- Fish and seafood
- Eggs
- Dairy products (milk, cheese, yogurt)
- Legumes (beans, lentils)
- Soy products (tofu, tempeh)
- Nuts and seeds
Additional Information
- Importance: Amino acids are crucial for building and repairing tissues, making them essential for maintaining muscle mass and promoting recovery after physical activity.
Last updated: 10/19/2024