Saturated Fats

Definition

Saturated fats are a type of fat found in various food sources, often considered less healthy than unsaturated fats because they can raise cholesterol levels and increase the risk of heart disease.

Scientific / Technical Definition

Saturated fats are triglycerides that contain only saturated fatty acids. These fats have no double bonds between the individual carbon atoms of the fatty acid chain, meaning the chain is fully 'saturated' with hydrogen atoms. Found in animal fats and some vegetable oils, these fats remain solid at room temperature.

Benefits

• Provide energy for the body
• Aid in the absorption of certain vitamins
• Contribute to the taste and texture of food

Examples

• Butter
• Cheese
• Red meat
• Coconut oil
• Palm oil

Additional Information

• knownIssues: Consuming too much saturated fat may raise LDL (bad) cholesterol levels, potentially leading to heart disease and stroke.

Related Terms

• Unsaturated Fats
• Trans Fats
• Cholesterol
• Fatty Acids

References

• Dietary Fats Explained - Including Saturated Fats
• Saturated Fats and Health: Position Paper of the Academy of Nutrition and Dietetics