Unsaturated Fats

Definition

Unsaturated fats are a type of fat found in foods that are typically liquid at room temperature and are considered healthier for the heart than saturated fats.

Scientific / Technical Definition

Unsaturated fats contain one or more double bonds in their fatty acid chains. They can be classified into monounsaturated fats, which have one double bond, and polyunsaturated fats, which have more than one. These fats are known to improve cholesterol levels, reduce inflammation, and stabilize heart rhythms.

Benefits

• Improve cholesterol levels.
• Support heart health.
• Reduce risk of cardiovascular disease.
• Aid in cell function and development.

Examples

• Olive oil
• Canola oil
• Nuts
• Avocados
• Fatty fish like salmon and mackerel

Additional Information

• importance: Unsaturated fats are important for maintaining overall health and should be consumed in place of saturated and trans fats to help reduce the risk of heart disease.

Related Terms

• Saturated Fats
• Trans Fats
• Polyunsaturated Fats
• Monounsaturated Fats

References

• Dietary Fats: Know Which Types to Choose
• Understanding Fats and the Different Types of Fats