Hydration

Definition

Hydration refers to the process of maintaining an adequate balance of fluids in the body, essential for health and well-being.

Scientific / Technical Definition

Hydration is the process of ensuring sufficient water and electrolytes are present in the body's tissues and systems, which is crucial for cellular function, temperature regulation, metabolic processes, and the elimination of waste.

Benefits

• Maintains optimal body temperature
• Supports physical and cognitive performance
• Prevents dehydration and related health issues
• Aids in digestion and nutrient absorption
• Keeps skin healthy and elastic

Examples

• Drinking water
• Consuming water-rich foods like cucumbers, watermelon, and oranges
• Sports drinks with electrolytes
• Infused water

Additional Information

• Importance: Proper hydration is critical for maintaining physiological homeostasis and is vital for overall health. It influences energy levels, metabolism, and the proper functioning of organs and tissues.

Related Terms

• Dehydration
• Electrolytes
• Water balance
• Fluid intake

References

• The Importance of Hydration for Health
• Hydration and Human Health