Amino Acids

Definition

Amino acids are the building blocks of proteins, which are essential for various bodily functions, including building and repairing tissues.

Scientific / Technical Definition

Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain group. They play a pivotal role in protein synthesis, metabolism, and numerous other physiological processes.

Benefits

• Promote muscle growth and repair
• Enhance immune function
• Support hormone production
• Assist in neurotransmitter synthesis
• Contribute to healthy skin, hair, and nails

Examples

• Meat
• Fish
• Eggs
• Dairy products
• Beans and legumes

Additional Information

• Importance: Amino acids are crucial for maintaining vital bodily functions, including muscle repair, nutrient absorption, and enzyme production.

Related Terms

• Proteins
• Essential Amino Acids
• Non-Essential Amino Acids
• Branched-Chain Amino Acids
• Peptides

References

• Amino Acids: Essential and Non-Essential
• The Importance of Amino Acids in Human Nutrition