Essential Amino Acids
Definition
Essential amino acids are nutrients that the body cannot produce on its own, so they must be obtained through diet.
Scientific / Technical Definition
Essential amino acids are amino acids that cannot be synthesized de novo by the organism, and therefore must be supplied in the diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, which are vital for protein synthesis and overall health.
Benefits
- Support muscle growth and repair
- Improve mood and sleep through serotonin production
- Aid in maintaining a healthy skin, hair, and bones
- Support immune system function
- Help in maintaining energy levels
Examples
- Meat, such as chicken, beef, and lamb
- Fish, like salmon and tuna
- Eggs
- Dairy products, including milk and cheese
- Plant-based sources like quinoa and soybeans
Additional Information
- Importance: Essential amino acids are crucial because they play a pivotal role in cellular repair, enzyme and hormone production, and modulation of physiological processes.
References
Last updated: 10/21/2024