Proteins

Definition

Proteins are essential nutrients that act as the building blocks of your body, helping to repair cells and build new ones.

Scientific / Technical Definition

Proteins are large biomolecules composed of one or more long chains of amino acid residues. They perform a vast array of functions within organisms, including catalyzing metabolic reactions, DNA replication, responding to stimuli, and transporting molecules.

Benefits

• Supports growth and maintenance of body tissues
• Produces enzymes and hormones
• Strengthens immune response
• Facilitates muscle contraction and movement
• Helps in repairing cells

Examples

• Chicken
• Fish
• Eggs
• Tofu
• Lentils

Additional Information

• Importance: Proteins are crucial for the body's structure, function, and regulation of tissues and organs.

Related Terms

• Amino Acids
• Enzymes
• Muscle Mass
• Macro-nutrients

References

• Protein and Amino Acid Overview
• The Role of Protein in the Body