Manganese

Definition

Manganese is a trace mineral essential for the body's enzymes to function properly, crucial for the metabolism of amino acids, carbohydrates, and cholesterol.

Scientific / Technical Definition

Manganese is an essential micronutrient that acts as a cofactor for a variety of enzymes, including those involved in the synthesis of bone, the metabolism of amino acids, lipids, and carbohydrates, as well as the regulation of blood sugar and immune system function.

Benefits

• Supports bone health
• Assists in wound healing
• Aids in the metabolism of carbohydrates and fats
• Involved in antioxidant defense as a component of the enzyme superoxide dismutase
• Contributes to normal brain and nerve function

Examples

• Whole grains
• Nuts
• Leafy green vegetables
• Tea
• Legumes such as lentils and peas

Additional Information

• Importance: Manganese is crucial for the proper functioning of enzymes and is important for its role in bone formation and nutrient metabolism. It also helps to fight free radicals as a component of antioxidants.

Related Terms

• Trace Minerals
• Micronutrients
• Enzymes
• Zinc
• Copper

References

• Manganese: Fact Sheet for Health Professionals
• Manganese in Health and Disease