Bodybuilding

Definition

Bodybuilding is a physical activity involving intensive muscle conditioning and resistance training to enhance muscular development and strength, often complemented by specific nutrition and supplements to optimize performance and recovery.

Scientific / Technical Definition

Bodybuilding is a structured discipline within exercise physiology that focuses on muscle hypertrophy through progressive resistance training and varying exercise techniques. It often involves a strategic manipulation of nutrition, including macronutrients and supplements, to support muscle growth, recovery, and to achieve desired body composition outcomes.

Benefits

• Increases muscle mass and strength
• Promotes fat loss
• Improves cardiovascular health
• Enhances mental health and reduces stress
• Improves bone density

Examples

• Protein supplements like whey or casein
• Amino acids such as BCAAs
• Creatine monohydrate
• Pre-workout supplements
• Post-workout recovery drinks

Additional Information

• effects: Bodybuilding can significantly transform body composition, increase metabolic rate, and can have positive impacts on mood and self-esteem.

Related Terms

• Resistance Training

References

• The role of nutrition in health enhancement and body building
• Nutritional Supplements for Body Builders