Greens Powder

Definition

Greens powders are dietary supplements made from a blend of vegetables, fruits, algae, and other plant-based ingredients that are rich in vitamins and minerals.

Scientific / Technical Definition

Greens powders are a formulation of dehydrated and powdered plant ingredients, often encompassing a variety of grasses, herbs, algae (such as spirulina), and nutrient-dense vegetables. They are designed to supplement the diet with essential vitamins, minerals, and phytonutrients that support overall health and well-being.

Benefits

• May improve overall nutrient intake
• Supports immune function
• Enhances digestion with probiotics and digestive enzymes
• Aids in detoxification
• May enhance energy levels

Examples

• Spinach, kale, and broccoli derived powders
• Spirulina and chlorella supplements
• Powders including wheatgrass and barley grass

Additional Information

• sideEffects: Potential side effects include digestive upset if taken in large amounts. Users with allergies to specific plant ingredients should exercise caution.

Related Terms

• Dietary Supplements
• Superfoods
• Chlorella
• Spirulina
• Phytonutrients

References

• The Health Benefits of Greens Powders
• Greens Supplements: What You Should Know