Superfoods

Definition

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being.

Scientific / Technical Definition

Superfoods are a category of foods that are high in nutrients such as antioxidants, vitamins, and minerals. These foods are thought to provide several health benefits due to their high nutritional density compared to standard foods.

Benefits

• May enhance overall health and well-being
• Could boost immune system function
• May improve energy levels
• Can increase intake of essential nutrients
• Potential to reduce risk of chronic diseases due to high antioxidant content

Examples

• Blueberries
• Kale
• Chia seeds
• Quinoa
• Salmon

Additional Information

• Importance: Superfoods are important for maintaining a balanced diet and can help fill nutritional gaps in one’s diet.

Related Terms

• Antioxidants
• Nutrients
• Whole Foods
• Functional Foods

References

• Superfoods: Are They Really Super?
• Nutritional and health benefits of superfoods