Childhood Nutrition
Definition
Childhood Nutrition refers to the dietary needs of children to ensure proper growth, development, and overall health during their formative years.
Scientific / Technical Definition
Childhood Nutrition encompasses the intake of macronutrients, micronutrients, and other dietary components to meet the physiological demands during childhood, a critical period for physical, cognitive, and emotional development. It includes the balance of proteins, fats, carbohydrates, vitamins, and minerals necessary for maintaining healthy growth and immune function.
Benefits
- Supports optimal growth and development
- Boosts immune system function
- Enhances cognitive abilities and learning
- Promotes healthy weight management
- Reduces risk of chronic diseases in later life
Examples
- Breast milk or infant formula for infants
- Whole grains like oats and brown rice
- Fruits and vegetables such as apples and carrots
- Lean proteins like chicken and beans
- Dairy products for calcium intake
Additional Information
- Importance: Childhood Nutrition is crucial as it sets the foundation for a lifetime of health and well-being. Adequate nutrition during childhood supports physical and mental development and helps prevent future health issues.
Related Terms
Last updated: 10/26/2024