Adolescent Nutrition
Definition
Adolescent nutrition involves eating patterns and dietary needs specific to teenagers, focusing on growth, development, and overall health.
Scientific / Technical Definition
Adolescent nutrition refers to the specialized dietary requirements during the teenage years, a period characterized by rapid growth, hormonal changes, and increased physical and cognitive development. It emphasizes balanced intake of macronutrients and micronutrients to support these physiological changes.
Benefits
- Supports growth spurt and bone development.
- Enhances immune function.
- Improves cognitive development and academic performance.
- Reduces the risk of developing chronic diseases later in life.
- Supports healthy weight management.
Examples
- Increased calcium and vitamin D intake through milk and dairy products for bone health.
- Consumption of lean proteins like chicken and fish for muscle development.
- Fruits and vegetables to provide essential vitamins and minerals.
Additional Information
- Importance: This stage of life is crucial as nutritional habits established during adolescence often continue into adulthood, influencing long-term health.
References
Last updated: 10/26/2024