Growth Spurts
Definition
Growth spurts are periods when children and adolescents experience rapid physical growth, often occurring during infancy and puberty.
Scientific / Technical Definition
Growth spurts are fast and significant increases in height and weight due to rapid longitudinal bone growth and hormonal changes. These phases are characterized by increased metabolic demands and are driven by complex interactions between genetic factors and hormonal influences such as growth hormone, thyroid hormones, and sex steroids.
Benefits
- Supports overall development.
- Enhances physical strength and stamina.
- Improves bone density.
- Contributes to healthy weight management.
Examples
- Pubertal growth spurt during adolescence.
- Infant growth spurt around 1 to 3 weeks, and again at 6 weeks.
Additional Information
- Effects: During growth spurts, children may feel hungrier and need more sleep. Nutritional needs increase, and adequate nutrient intake is crucial to support this rapid growth phase.
Last updated: 10/19/2024