Hydration And Water Intake

Definition

Hydration and water intake refer to the process of consuming water to maintain the balance of fluids in the body, which is crucial for overall health and bodily functions.

Scientific / Technical Definition

Hydration involves the absorption and retention of water by body tissues, which is vital for physiological processes such as temperature regulation, nutrient transport, and cellular reactions. Adequate water intake is essential to maintain homeostasis and support metabolic activities in both children and adolescents.

Benefits

• Maintains proper body temperature.
• Ensures efficient function of the circulatory and digestive systems.
• Aids in nutrient absorption and transportation.
• Supports cognitive and physical performance.
• Prevents dehydration, reducing the risk of kidney stones and urinary tract infections.

Examples

• Drinking water regularly throughout the day.
• Consuming beverages like milk or natural fruit juices.
• Eating water-rich foods such as watermelon, cucumbers, and oranges.

Additional Information

• Importance: Water is vital for children's growth, development, and daily functioning. Adequate hydration supports physical and cognitive performance, making it a key component of child-adolescent nutrition.

Related Terms

• Dehydration
• Electrolytes
• Fluid Balance
• Kidney Function

References

• Hydration in Children and Adolescents
• The Importance of Hydration