Micronutrient Needs

Definition

Micronutrient needs refer to the dietary requirements for vitamins and minerals essential for the growth and development of children and adolescents.

Scientific / Technical Definition

Micronutrient needs in children and adolescents involve specific dietary requirements for essential vitamins and minerals that are crucial for biological functions, including growth, immunity, and development. These include nutrients such as vitamins A, C, D, E, K, and minerals like calcium, iron, and zinc. Adequate intake of these micronutrients supports various physiological processes necessary for the healthy maturation and growth of young individuals.

Benefits

• Supports proper growth and bone health.
• Enhances immune function.
• Contributes to cognitive development.
• Aids in wound healing and tissue repair.
• Promotes healthy skin and vision.

Examples

• Fruits and vegetables for vitamins.
• Dairy products for calcium.
• Lean meats and legumes for iron.
• Nuts and seeds for zinc.
• Fish and fortified cereals for vitamin D.

Additional Information

• Importance: Adequate micronutrient intake is especially important during childhood and adolescence as these are critical periods of development. Insufficient intake can lead to deficiencies that impact growth and overall health, highlighting the need for a balanced diet rich in essential vitamins and minerals.

Related Terms

• Macronutrient Needs
• Child Nutrition
• Adolescent Development
• Dietary Guidelines

References

• Micronutrient deficiencies in children and adolescents
• The importance of micronutrients in a balanced diet