Nutrition For Growth

Definition

Nutrition for growth is an approach focused on providing essential nutrients to support the healthy growth and development of children and adolescents.

Scientific / Technical Definition

Nutrition for Growth refers to a dedicated strategy aiming to ensure that children and adolescents receive adequate amounts of essential nutrients such as proteins, vitamins, and minerals. This is crucial for their physical and cognitive development, immune function, and general well-being. Such nutrition plans are often planned based on age-specific dietary guidelines and recommended daily allowances.

Benefits

• Promotes healthy physical growth and development.
• Supports cognitive development and learning.
• Enhances immune system function.
• Reduces the risk of malnutrition and related diseases.
• Improves energy levels and overall vitality.

Examples

• A balanced diet including fruits, vegetables, whole grains, proteins, and dairy.
• Fortified foods like cereals and milk with added vitamins and minerals.
• Nutrient supplements when dietary intake is insufficient.

Additional Information

• importance: Proper nutrition for growth is important for preventing stunted growth and developmental delays, which can have long-term effects on health and quality of life.

Related Terms

• Child Nutrition

References

• World Health Organization: Nutrition
• UNICEF: Nutrition and Growth
• CDC: Nutrition, Physical Activity, and Obesity