Caffeine Intake

Definition

Caffeine intake refers to the amount of caffeine consumed from beverages and foods like coffee, tea, energy drinks, and chocolate.

Scientific / Technical Definition

Caffeine intake is the consumption of caffeine, a central nervous system stimulant found in various drinks and foods. It's known for temporarily warding off drowsiness and restoring alertness. During pregnancy and lactation, caffeine intake is a consideration due to its potential effects on fetal development and breastfed infants.

Benefits

• Increases alertness and concentration.
• May improve mood and reduce the risk of depression.
• Potentially enhances physical performance.

Examples

• Coffee
• Tea
• Energy drinks
• Chocolate

Additional Information

• Known issues: Consuming too much caffeine during pregnancy can lead to complications such as low birth weight or preterm birth. It is also advised to limit caffeine intake during breastfeeding to prevent potential irritability or sleep disturbances in infants.

Related Terms

• Pregnancy Nutrition
• Lactation Nutrition
• Caffeine Sensitivity
• Decaffeination

References

• Caffeine and Pregnancy: CDC Guidelines
• Impact of Caffeine Consumption on Health During Pregnancy: A Review