Choline

Definition

Choline is an essential nutrient important for various bodily functions, including brain development and liver function.

Scientific / Technical Definition

Choline is a water-soluble compound often grouped with the B vitamins. It is crucial for the synthesis of phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes. It also plays a significant role in producing acetylcholine, a neurotransmitter involved in memory and muscle control.

Benefits

• Supports brain development, particularly in prenatal stages.
• Helps in maintaining liver health by preventing fat accumulation.
• Aids in nerve function and muscle movement.
• Contributes to a healthy metabolism.

Examples

• Egg yolks
• Beef liver
• Chicken
• Fish
• Broccoli
• Soybeans

Additional Information

• Importance: This nutrient is important for pregnant women to support fetal brain development, and for lactating mothers, as it is a major component in breast milk.

Related Terms

• Acetylcholine
• B Vitamins
• Liver Function
• Neural Development

References

• Choline: An Essential Nutrient for Public Health
• Role of Choline in Pregnancy