B Vitamins

Definition

B vitamins are a group of essential nutrients that play a vital role in maintaining good health and well-being. They help the body convert food into energy and are important for the function of the brain and nervous system.

Scientific / Technical Definition

B vitamins refer to a class of water-soluble vitamins that includes eight distinct compounds: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins is involved in various aspects of cellular metabolism, energy production, and synthesis of neurotransmitters and red blood cells.

Benefits

• Boost energy levels
• Support brain function and mental health
• Promote healthy cell growth and division
• Aid in the production of red blood cells
• Help maintain skin and muscle tone

Examples

• Whole grains
• Meat such as poultry and fish
• Eggs and dairy products
• Legumes
• Seeds and nuts
• Leafy greens

Additional Information

• Importance: B vitamins are crucial for metabolic processes and are often associated with improving mental clarity, reducing fatigue, and enhancing mood.

Related Terms

• Thiamine
• Riboflavin
• Niacin
• Folate
• Cobalamin

References

• The Essential Role of B Vitamins in Mental Health
• B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review