Cravings

Definition

Cravings are intense desires for specific types of foods, often experienced as a sudden urge to consume particular items.

Scientific / Technical Definition

Cravings are complex phenomena often characterized by an irresistible urge to consume specific foods. They can be driven by physical, psychological, or hormonal factors, and may play a role in influencing eating behavior and dietary choices.

Benefits

• Indicate nutrient needs: Cravings can sometimes signal a need for specific nutrients.
• Emotional satisfaction: Satisfying a craving can provide emotional relief and satisfaction.

Examples

• Pregnant individuals often crave foods like pickles, ice cream, or chocolate.
• Cravings for salty snacks may indicate a need for sodium.

Additional Information

• effects: Cravings during pregnancy and lactation can impact dietary choices and are influenced by hormonal changes.

Related Terms

• Morning Sickness
• Gestational Nutrition
• Hormonal Changes

References

• Understanding Food Cravings During Pregnancy
• Hormonal Influences on Food Preferences