Detoxification

Definition

Detoxification is the body's natural process of removing harmful substances or toxins from the body, mainly carried out by the liver and kidneys.

Scientific / Technical Definition

Detoxification refers to the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is done by the liver's enzymatic processes and the excretion of these substances through urine, feces, sweat, and breath.

Benefits

Supports liver health
Promotes kidney function
Enhances overall metabolic efficiency
May improve digestion
Helps in clearing harmful substances from the body

Examples

Citrus fruits such as lemons and oranges are often considered beneficial for supporting the detoxification process.
Drinking adequate water helps the kidneys flush out toxins.
Green leafy vegetables like spinach and kale are high in antioxidants that support detoxification.

Additional Information

Known issues: Excessive focus on dietary detoxification can sometimes lead to nutrient deficiencies or imbalanced diets, especially if detox diets are followed without supervision.

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