Hydration

Definition

Hydration refers to the process of maintaining an adequate balance of fluids in the body to ensure proper functioning.

Scientific / Technical Definition

Hydration is the act of sustaining optimal levels of fluids in the body, primarily through water intake, which is crucial for a multitude of physiological processes including cellular function, temperature regulation, and waste elimination.

Benefits

• Supports proper digestive function
• Regulates body temperature
• Facilitates nutrient absorption
• Promotes healthy skin
• Prevents urinary tract infections

Examples

• Drinking water
• Consuming beverages like herbal teas
• Eating water-rich fruits and vegetables such as cucumbers and watermelon

Additional Information

• Importance: Hydration is particularly important during pregnancy and lactation as fluid needs are increased to support fetal development and milk production.

Related Terms

• Electrolytes
• Dehydration
• Fluid balance
• Water intake

References

• Hydration and Health: A Review
• Importance of Hydration During Pregnancy and Breastfeeding