Iodine
Definition
Iodine is a trace mineral that is essential for the production of thyroid hormones, which regulate growth, development, and metabolism.
Scientific / Technical Definition
Iodine is an essential mineral that plays a pivotal role in the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3), which are crucial for normal metabolic processes and the regulation of various biochemical functions in the body.
Benefits
- Supports healthy thyroid function
- Promotes cognitive function and development
- Supports metabolic rate and energy levels
- Essential for fetal brain development during pregnancy
Examples
- Seaweed
- Fish
- Dairy products
- Iodized salt
- Eggs
Additional Information
- Importance: Iodine is important for pregnant and lactating women as it supports fetal brain and nervous system development. Adequate iodine intake is crucial to prevent developmental delays and intellectual disabilities in the unborn child.
Last updated: 10/19/2024