Maternal Nutrition

Definition

Maternal nutrition refers to the dietary needs of women during pregnancy, lactation, and postpartum periods to support the health of the mother and child.

Scientific / Technical Definition

Maternal nutrition encompasses specialized dietary requirements during the reproductive phase to ensure optimal fetal development, maternal health, and successful lactation. It involves adequate intake of macronutrients and micronutrients alongside managing caloric needs that vary across different stages of pregnancy and breastfeeding.

Benefits

• Supports the development and growth of the fetus.
• Reduces the risk of pregnancy complications.
• Promotes healthy weight gain during pregnancy.
• Improves lactation and breast milk quality.
• Enhances postpartum recovery.

Examples

• Leafy greens for folic acid.
• Dairy products for calcium.
• Fish for omega-3 fatty acids.
• Nuts and seeds for healthy fats.
• Lean meats for protein and iron.

Additional Information

• Importance: This nutrient is important for ensuring both maternal and infant health during and after pregnancy. Adequate maternal nutrition reduces risks such as low birth weight, congenital disabilities, and developmental issues.

Related Terms

• Prenatal Vitamins

References

• Nutrition in Pregnancy: Spanning the Mother and Child's Lifelong Health
• Maternal Nutrition: Essential Nutrients for Maternal and Child Health