Hydration

Definition

Hydration is the process of maintaining the right balance of fluids in your body for optimal health and function.

Scientific / Technical Definition

Hydration refers to the maintenance of body fluid homeostasis, which is crucial for cellular function, thermoregulation, and biochemical processes. Proper hydration is vital in preventing cellular dehydration and maintaining electrolyte balance.

Benefits

• Improved physical performance
• Enhanced cognitive function
• Proper regulation of body temperature
• Better joint lubrication
• Prevention of urinary tract infections

Examples

• Drinking water
• Consuming beverages such as herbal tea or diluted fruit juices
• Eating water-rich foods like watermelon, cucumber, and celery

Additional Information

• importance: Hydration is essential for seniors as they may have a reduced sense of thirst, increasing the risk of dehydration which can lead to confusion, dizziness, and falls.

Related Terms

• Dehydration
• Electrolytes
• Fluid Balance
• Water Intake

References

• The Importance of Hydration with Aging
• Hydration and Health Nutrition Hydra Symposia: Health Effects of Mild Dehydration