Protein Intake
Definition
Protein intake refers to the amount of protein an individual consumes through their diet, crucial for maintaining muscle mass, repairing tissues, and supporting overall health.
Scientific / Technical Definition
Protein intake describes the consumption of dietary proteins, which are macromolecules made up of amino acids. These proteins are essential for various physiological functions, including cellular maintenance, growth, immune function, and the production of enzymes and hormones.
Benefits
- Supports muscle maintenance and repair
- Enhances immune function
- Aids in the production of hormones and enzymes
- Helps maintain healthy skin and tissues
- Provides energy
Examples
- Lean meats such as chicken and turkey
- Fish like salmon and tuna
- Dairy products such as milk and cheese
- Legumes including beans and lentils
- Nuts and seeds like almonds and chia seeds
Additional Information
- Importance: Protein intake is particularly important for seniors as it can help prevent muscle loss, support bone health, and maintain functionality and quality of life as aging occurs.
References
Last updated: 10/19/2024