Adaptogenic Herbs

Definition

Adaptogenic herbs are natural substances that help the body adapt to stress and promote overall well-being.

Scientific / Technical Definition

Adaptogenic herbs are a class of plants purported to increase the body's resistance to physical, biological, emotional, and environmental stressors while promoting physiological functions by stabilizing and optimizing the balance of the body’s systems.

Benefits

• Reduce stress and anxiety
• Enhance energy levels without stimulants
• Improve focus and mental clarity
• Support immune system function
• Promote overall well-being

Examples

• Ashwagandha
• Rhodiola Rosea
• Ginseng
• Holy Basil
• Eleuthero

Additional Information

• effects: Adaptogens are believed to work by regulating hormones and maintaining homeostasis in the body, often influencing the hypothalamic-pituitary-adrenal axis, which manages stress reactions.

Related Terms

• Herbal Supplements
• Stress Management
• Cortisol
• Homeostasis

References

• Adaptogens: Towards a New Concept in Medical Botany
• Adaptogens in Medical Herbalism