Herbal Supplements

Definition

Herbal supplements are products made from plants used to support or improve health.

Scientific / Technical Definition

Herbal supplements, also known as botanical supplements, are dietary supplements derived from plants and their parts, such as roots, leaves, seeds, or flowers. They may contain active ingredients in the form of powders, extracts, or capsules, and are used to complement the diet to promote health and well-being.

Benefits

• May enhance immune function
• Support digestive health
• Alleviate stress and anxiety
• Improve mental clarity and focus
• Support cardiovascular health

Examples

• Echinacea
• Ginkgo biloba
• St. John's Wort
• Ginseng
• Turmeric

Additional Information

• sideEffects: Potential side effects include allergic reactions, stomach upset, or interactions with prescription medications.

Related Terms

• Dietary Supplements
• Phytochemicals
• Nutraceuticals
• Vitamins
• Minerals

References

• Herbal Supplements: What to Know
• Herbal medicine fact sheet