Citrulline Malate

Definition

Citrulline Malate is a compound often used in sports supplements, known for its potential to improve performance and reduce fatigue.

Scientific / Technical Definition

Citrulline Malate is a combination of the amino acid citrulline and malate, an organic salt of malic acid. It is believed to enhance athletic performance by increasing nitric oxide production, thus improving blood flow and reducing muscle soreness.

Benefits

• Improves athletic performance
• Reduces fatigue during workouts
• Enhances recovery
• Supports increased blood flow to muscles
• May reduce muscle soreness

Examples

• This compound is not typically found in food but is available in the form of dietary supplements.

Additional Information

• sideEffects: Potential side effects include stomach discomfort and possible low blood pressure, especially if taken in high doses.

Related Terms

• Amino Acids
• Nitric Oxide
• Arginine
• Malic Acid
• Pre-Workout Supplements

References

• The effects of citrulline malate supplementation on performance in individuals performing repeated high-intensity exercise
• Citrulline malate supplementation increases the number of repetitions performed during upper-body exercise in resistance-trained females