Hmb (Beta-Hydroxy Beta-Methylbutyrate)
Definition
HMB is a compound that helps reduce muscle breakdown and improve muscle growth, often used by athletes to enhance performance.
Scientific / Technical Definition
Beta-Hydroxy Beta-Methylbutyrate, commonly known as HMB, is a metabolite of the amino acid leucine. It plays a role in decreasing protein degradation and muscle breakdown. HMB is thought to enhance muscle strength, mass, and recovery, particularly during intense athletic training or in the elderly.
Benefits
- Increased muscle mass and strength
- Reduced muscle damage during exercise
- Enhanced recovery from intense physical activity
- Improved performance in endurance and strength sports
Examples
- HMB is not typically found in large quantities in food but can be produced from the amino acid leucine, which is present in foods like meat, fish, and eggs.
- Available as a dietary supplement in capsules or powder form.
Additional Information
- Effects: This nutrient is known for reducing muscle protein breakdown and supporting muscle repair processes, particularly beneficial during periods of muscle stress.
Last updated: 10/19/2024