Malic Acid
Definition
Malic acid is a natural substance found in fruits, such as apples, that contributes to their sour taste. It is often used in supplements for its potential benefits in enhancing physical performance.
Scientific / Technical Definition
Malic acid is a naturally occurring organic compound with the formula C4H6O5. It is a part of the citric acid cycle, which plays a crucial role in the production of cellular energy in the form of ATP. This alpha-hydroxy acid is involved in various biochemical pathways in the body, contributing to the production of energy and the reduction of muscle fatigue during exercise.
Benefits
- Enhances physical performance
- Reduces muscle fatigue and soreness
- Improves energy production during exercise
- Supports healthy skin
Examples
- Apples
- Pears
- Grapes
- Cherries
- Supplements
Additional Information
- Effects: Malic acid plays a role in energy metabolism by assisting in the conversion of carbohydrates into energy. It is often used in supplements aimed at athletes and active individuals to help reduce exercise-induced fatigue.
References
Last updated: 10/26/2024