Memory

Definition

Memory refers to the ability of the brain to store, retain, and recall information and past experiences.

Scientific / Technical Definition

Memory is the cognitive function of the brain that involves the processes of encoding, storing, and retrieving information. It is a complex mechanism that depends on neural pathways, synaptic connections, and neurotransmitter systems, involving areas of the brain such as the hippocampus and cerebral cortex.

Benefits

• Improved cognitive performance
• Enhanced learning capabilities
• Better problem-solving skills
• Increased mental clarity

Examples

• Ginkgo biloba supplements
• Bacopa monnieri extracts
• Omega-3 fatty acids

Additional Information

• effects: Memory enhancement supplements may improve attention, verbal recall, and executive functions, contributing to overall better brain performance.

Related Terms

• Cognitive function
• Brain health
• Neurotransmitters
• Hippocampus

References

• The Role of Nutrition in Brain Function
• Nutritional Cognitive Neuroscience