Brain Health

Definition

Brain health refers to maintaining optimal brain function and cognitive abilities, especially as one ages.

Scientific / Technical Definition

Brain health encompasses the preservation of structural and functional integrity of brain cells and their connectivity, supporting cognitive functions like memory, attention, and problem-solving abilities throughout life. It involves a range of factors including nutrition, physical activity, social interactions, and mental exercises to mitigate the risk of neurodegenerative diseases.

Benefits

• Improved memory and cognitive function.
• Reduced risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
• Enhanced mental clarity and focus.
• Better mood and emotional regulation.

Examples

• Consuming foods rich in omega-3 fatty acids like salmon and walnuts.
• Engaging in regular physical exercises.
• Practicing mindfulness and stress-reduction techniques.

Additional Information

• Importance: Brain health is crucial for maintaining independence and quality of life in senior years. It is supported by a combination of healthy lifestyle practices such as balanced nutrition, regular exercise, and mental stimulation.

Related Terms

• Cognitive Function
• Neurodegenerative Disease
• Mental Health
• Nutrition for Seniors

References

• Nutrition and Dementia: A Review of Available Research
• Interventions to Improve Cognitive Function in Healthy Older Adults