Nootropics

Definition

Nootropics, often referred to as 'smart drugs,' are supplements or substances that can enhance brain function and cognition, such as memory, creativity, and overall mental performance.

Scientific / Technical Definition

Nootropics are compounds that can safely and effectively support brain function, particularly in domains like memory, attention, motivation, and cognitive processing. They primarily include a wide array of substances that range from synthetic compounds to natural herbs and dietary supplements.

Benefits

• Improved memory and learning ability
• Enhanced focus and attention
• Increased mental energy and alertness
• Reduced mental fatigue
• Greater motivation and mood elevation

Examples

• Caffeine
• Ginkgo Biloba
• Rhodiola Rosea
• Alpha-GPC
• L-Theanine

Additional Information

• Side effects: Potential side effects include insomnia, headaches, and anxiety. It is important to consult with a healthcare provider before starting any nootropic supplement.

Related Terms

• Cognitive Enhancers
• Adaptogens
• Neuroprotective Agents
• Psychostimulants

References

• Effects of Caffeine on Cognitive Performance and Mood
• The Modern Nootropic Stack: Cognitive Enhancement Supplements