Adaptogens

Definition

Adaptogens are natural substances that help the body adapt to stress and maintain balance in the body's systems.

Scientific / Technical Definition

Adaptogens are a class of herbal ingredients used in non-traditional medicine with the purported ability to improve the health of the adrenal system, the system in charge of managing hormones that respond to stress. They are believed to have a stabilizing effect on physiological processes and promote homeostasis.

Benefits

• Help the body resist stressors of all kinds, whether physical, chemical, or biological.
• Support balanced hormone levels.
• Improve mental performance and focus.
• Enhance energy levels and reduce fatigue.
• Bolster the immune system.

Examples

• Ginseng
• Ashwagandha
• Rhodiola rosea
• Holy basil
• Eleuthero (Siberian ginseng)

Additional Information

• Side effects: Some adaptogens might interact with medications or cause adverse effects including digestive upset, and insomnia. It is best to consult a healthcare provider before use, especially if you are pregnant, nursing, or have any medical conditions.

Related Terms

• Adaptogenic herbs
• Herbal supplements
• Stress-relief supplements
• Cortisol regulators
• Hormone balance

References

• The Effect of Adaptogens on the Central Nervous System, Neuroendocrine System, and Immune System.
• Adaptogens: Herbs for Strength, Stamina, and Stress Relief.